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Yoga's Healing Power
Looking Inward for Change, Growth, and Peace

By: Ally Hamilton
Imprint: Llewellyn
Specs: Trade Paperback | 9780738747835
English  |  216 pages | 5 x 8 x 1 IN
Pub Date: August 2016
Price: $15.99 US,  $18.50 CAN
In Stock? Yes, ready to ship
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“Yoga and life are journeys, and this book is a wonderful guide along the path!”—Greg Louganis, four-time Olympic gold medalist

Holistic wisdom for sustained peace

Ally Hamilton changed her life with the eight limbs of yoga, a spiritual tradition first recorded in the Yoga Sutras 1,600 years ago. Join Ally as she shows you how to apply the wisdom of this honored tradition to your modern-day life.

Physical poses—asanas—are the best-known aspects of yoga, but in the eight limbs practice, healing comes through exploring your relationship to the world and to yourself while learning to recognize the obstacles that block your path. Yoga’s Healing Power shows how to create the life you want from the inside out, working with your mind and emotions, your body and breath, your memories and your pain. With hands-on exercises, meditations, journaling prompts, and stories of healing, this book helps you uncover your particular gifts and begin to feel joy.

Praise:
“Ally is really onto something fantastic with Yoga’s Healing Power. . . . We’re not talking just physical yoga; this is yoga as a way of life.”—Kathryn Budig, author of Aim True

“I was deeply humbled and greatly inspired by Ally Hamilton’s courageous take on life, love, loss, and surrender.”—Claire Bidwell Smith, author of The Rules of Inheritance


MEET THE AUTHOR



RELATED ARTICLES
Date: 2016-08-01
It can be confusing when you see yoga represented through pictures. It's very hard to photograph a person's process, so you might look on Instagram, and see someone in a bikini on a yacht in Bali with her ankle behind her head and say, "What?!? If that's what yoga is, it doesn't apply to me!" But, yoga is about so much more than the poses. It's about tuning in and facing those places within you where you still have healing to do. Here, Yoga's Healing Power author Ally Hamilton explains 3 ways yoga changes your life for the better, and not simply through its poses.

We all strive for more health, happiness, and hope in our lives. This enhanced well-being can be as simple as integrating any number of aroma-energetic practices into your life; these practices combine the powerful effects of aromatherapy and energy for a more powerful result. Margaret Ann Lembo, author of Chakra Awakening; The Essential Guide to... read this article
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