New Worlds of Body, Mind & Spirit Since 1901
| Having trouble sleeping? This seems to be a growing issue in today's fast-moving world.
Try this nighttime routine. Take a warm bath, dress in soft, clean pajammas, sip chamomile tea, and repeat this charm over and over. "My own bedroom window looks into the sky As the moon and the stars and the heavens go by. Through the black night sky they seem to barely creep, Yet they vanish each evening when I go to sleep. And yet, I still watch them, almost every night, Hoping always to catch their mysterious flight. But I soon fall asleep and with morning's sunrise, They've once again vanished...in front of my eyes." As the charm becomes familiar, try to close your eyes as you repeat one verse, then open them again and look out your window at the night sky while continuing to repeat. Eventually, your eyes will stay closed. Sweet dreams! |
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