Color of the day: Black Incense of the day: Ylang-ylang I am willing to let go of guilt. Now gently conjure up a feeling of love in your heart. Surround the situation with this feeling of love, then light the second candle and say: I am willing to transform guilt. Inhale, close your eyes tightly and tense up every muscle in your body, and then fully release all the tension. Light the third candle as you say: I now choose to forgive myself completely. I now surrender to the perfection of the present moment. Allow the candles to burn for at least forty minutes, and then extinguish. |