Color of the day: Black Incense of the day: Sage Hold you hands over your heart and chant: "Like the Earth wise and knowing, I am always growing, Like the air that blows today, I let the past blow away, Like the fire burning bright, from what burns I make light, Like the water flowing fast, I move away from the past." Gently rub the area over your heart, and as you recount old hurts, feel them release from your heart into your hands. Now, forcefully open your arms and hands, casting your old hurts out into the world to grow, blow, burn, and flow away from you. |