Color of the day: Yellow Incense of the day: Marigold Place a pure-white napkin on the table and assemble the following ingredients: dark chocolate, red wine, whole grain bread, real butter, nuts or seeds of your choice, a slice of pear, and a slice of cooked beef or chicken. (Note: If you are a vegetarian, another protein source will suffice.) Sample from each food, sipping wine in between and chewing slowly, saying: "Thank you for your gifts to me. Thank you for my creativity. I honor you in word and deed. I make use of every seed." |