LLEWELLYN'S SPELL-A-DAY

Grounding Anxiety

November 05, 2015 by Michael Furie
Color of the day:  Green
Incense of the day:  Mulberry
 
If you suffer from anxiety or just have a stressful day, here is a quick meditative exercise to use to help release the anxious energy and restore your sense of calm. If the anxiety or stress is particularly high, this may need to be repeated a few times for the full effect.
Close your eyes, breathe deeply, and visualize a soothing ice-blue orb in the region of your solar plexus(the area above your belly button, in between the ribs) pulling all the anxiety from your body into the orb. See the anxiety as a gray haze floating around, and will that the orb inhales it like a vacuum. When you feel that all the anxiety has been absorbed into the orb, mentally send the orb down your arm to your strong hand and throw it far from you to release it.
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About Michael Furie
Michael Furie (Northern California) is the author of Supermarket Sabbats, Spellcasting for Beginners, Supermarket Magic, Spellcasting: Beyond the Basics, and more, all from Llewellyn Worldwide. A practicing Witch for more than twenty years, he is a priest of the Cailleach. ...
Link to this spell: http://www.llewellyn.com/spell.php?spell_id=6133