POSTED UNDER Air, Summer

Spell for Getting Fit

June 14, 2016 by Peg Aloi
Color of the day:  Scarlet
Incense of the day:  Bayberry
 
Summer is here, and we want to look our best. It can be frustrating trying to lose weight when results come slowly. In addition to your chosen diet or fitness routine, try this spellworking to help see results. In your workout gear (or whatever clothes you exercise in), stand before a mirror. Look at yourself from top to bottom, and then look in your eyes and say:

"I am getting fitter and healthier every day."

Do the same thing after you return from a session of exercise or after you've eaten a healthy meal. Do this to celebrate a milestone (an old pair of jeans fits again, or you increase the time or intensity of your workout) and at least once a day, regardless of whether you have exercise planned. This will help to remind you that you're making a positive effort and continuing to make progress.
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About Peg Aloi
Peg Aloi is a freelance writer, film critic, and media studies scholar. Her anthology New Generation Witches (Ashgate Press 2008), co-edited with Hannah Johnston, explores the world of teenage witchcraft. She teaches media studies at the College of Saint Rose, and has been a consultant on a number ...
Link to this spell: http://www.llewellyn.com/spell.php?spell_id=6361