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Stress Cleansing Spell

To cleanse away stress, light a white candle and place a crystal before it. Lay the Knight of Cups card from your favorite tarot deck in front of the crystal. See the candle's energy entering the card and building up, then pick up the card and hold it with both hands. Allow the stored energy to flow from the card into your hands, up your arms, and through your whole body. Feel the stress forced from your body by the energy. When your stress is gone, lay the card down and extinguish the candle. Let the card sit until the negative energy has drained away. Repeat as needed.
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Link to this spell: http://www.llewellyn.com/spell.php?spell_id=641