Color of the day: Gold Incense of the day: Heliotrope Begin by making "big" body movements. By making yourself big, and by using vocal intonation, your field of energy expands. Jump up and down, windmill your arms, flail around, and dance like no one is watching (please note that no one should be watching!). Vocally make your presence known to the universe by declaring: Me! Free! Me! Free! Me! Free! After you've sufficiently stirred up your energy, close your eyes and place your hands on your Vishuddha (throat) chakra. Visualize the energy that you've just raised as a vibrant blue color that surrounds your body. Consciously direct and channel all of this energy into your throat. See your throat as expansive and expressive- just like you were moments earlier. When you feel you've recharged this area with the blue light of communication, regularly practice speaking your mind with eloquence and grace. |