Color of the day: Yellow
Incense of the day: Heliotrope
Go for a walk and find a stone that feels good when held in your hands.
With your paints set up and your stone before you, ground and center. When you feel calm, visualize your root, say I have, and paint a red dot near the bottom of your stone.
Visualize your groin, say I feel, and paint an orange dot above the red one.
Visualize your solar plexus, say I will, and paint a yellow dot above the other two, forming a vertical column of dots.
Visualize your heart, say I love, and paint a green dot.
Visualize your throat, say I speak, and paint a blue dot.
Visualize your third eye, say I see, and paint an indigo dot.
Visualize your crown, say I know, and paint a violet dot.
Breathe calm, balanced energy into the stone.
Hold the stone whenever you need help balancing or when you feel disconnected.