Spring is a time of renewal and rebirth. Connecting with the essence and energy of trees is healing and can be done at any time of the year. Whenever you need to become more grounded with nature, perform this simple tree magick.

Find a tree that you adore and can connect with. Place your arms around the tree trunk and hug it, placing the side of your face on the bark. Close your eyes and take a deep breath. Concentrate on what you can see in your third eye. Don’t worry if you don’t see anything at first. It may take some practice. As you connect with the energy of the tree, ask the tree to ground you and heal whatever pain you are dealing with. Send the pain into the tree and visualize it going down deep into the earth. Say these words:

I give gratitude and thanks
to this tree for this healing
connection that grounds me.

Repeat these words until you feel a deep connection.