POSTED UNDER Peace

De-stress Meditation

Color of the day:  Purple
Incense of the day:  Rose
 

Many people use lavender to alleviate headaches or to create a calming atmosphere. Inhale the aroma of lavender, either by using essential oil in a diffuser, applying it diluted to the skin, or crushing some dried lavender between your fingers. As you breathe in the scent, visualize yourself being calm and centered.

Chant this three times:
Lavender, lavender, bring me peace.
Lavender, lavender, stress decrease.

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About Ember Grant
Ember Grant is a full time English professor and teaches writing, poetry, and literature. She has been writing for Llewellyn for more than twenty years and is the author of numerous articles and four books: Mythology for a Magical Life, The Book of Crystal Spells, The Second Book of Crystal Spells, ...
Link to this spell: http://www.llewellyn.com/spell.php?spell_id=8198