This spell can be used to increase your resilience in the face of hardship. Frankincense is one of the most powerful aromas for courage and protection. It is also uplifting and can increase optimism. For this spell, either burn the resin as incense or use the essential oil of frankincense in a diffuser. Just be sure you can breathe in the aroma.

Focus on being strong and overcoming whatever obstacles you face. See yourself recovering easily from any setback and gaining new strength and stamina anytime you face adversity. Use this chant as you visualize and breathe in the fragrance:

I can adapt, I can persist.

In the face of adversity I can resist

The temptation to give in to defeat.

Any challenge I face I will firmly meet.