Dreams free of nightmares are highly sought after. There are ways you can employ herbs to make this wish come true. First, fill a nice-size bowl with a mixture of rose water and spring water and place it under your bed. Push it under the middle of the bed. This is an invitation to the gods, goddesses, and water spirits.

Next, make a sweet dreams sachet. Rub 1⁄3 cup chamomile flowers, lavender buds, and jasmine or hops gently between your hands into a bowl. (Do not use hops if you are in recovery from alcohol.) This releases the natural essential oils in the herbs. Breathe into the bowl the intention to have sweet and meaningful, intuitive dreams. Take handfuls of the herbal blend, and into each one, breathe gently all your hopes for the blend. Put the herbs back in the bowl. Place the herbal blend in a sachet or two and put beneath your pillow. Sweet dreams!