This spell ensures a good night's sleep, one that is full of good dreams. You'll need a whole nutmeg, some dried oregano, and a piece of cheesecloth or butter muslin (usually available from fabric shops). Nutmeg has a reputation for bringing dreams and visions when ingested—a little goes a long way! Oregano is protective and brings calm and relaxation. Together, they help to protect against nightmares.

To do this spell, simply wrap the nutmeg and oregano in the fabric, and place under your pillow. This will help your sleep to be sound and your dreams to be pleasant. To remember your dreams, write the word "remember" on a bottle of water and place it next to your bed, last thing before you close your eyes. In the morning, as soon as you awaken, take a drink from the bottle. You should be able to remember your dreams.