I love Sundays. It probably started when I was a kid and my family ate Sunday dinner with my grandparents. The richness of roast beef and Yorkshire pudding mingles in my memory with the knowledge of my grandparents' love. Today, let's do a Sunday sweetness spell.

It is your choice: you can choose either an activity that delights you or a special food treat—bonus points if it's sweet. Make time today to pause mindfully, take a few deep breaths, and savor the sweetness of that moment or of that edible treat. As you exhale, sigh:

Oh my, this is so sweet.

Feel the flush of pleasure flow to your body, mind, spirit, and emotions. It's time now to think of where in your life you would most benefit from some added sweetness. Breathe and exhale sweet energy mindfully into that area, joyfully affirming:

Oh my, this is so sweet.