Every time I was ever sick as a child, my grandparents or parents would always make me soup to help me get well. With a little magical intention, you can create a potion that will work not only on the body but on the spirit as well.

As you choose your ingredients for the soup, be sure to stir clockwise to promote healing. Simple ingredients could be chicken, noodles, carrots, and broth. Stir in herbs such as rosemary, ginger, and garlic to promote protection and healing. If you are not culinary inclined, that's okay. Just grab a can of your favorite soup. Let the soup simmer on the stovetop, stirring occasionally in a clockwise direction. Let your intention for love and healing flow from you into the soup and say:

Heal the heart, warm the soul.

Let go of all that is wrong

as you empty your bowl.

Serve the soup to your loved one so they can begin to heal.