I love Sundays. It often feels like a day spent between the worlds. And we all know that what happens between the worlds magically affects all worlds.

On Sundays I like to sleep in, move slowly, linger over coffee and morning pages, take long walks with my dog, and escape the constraints of my usual routines in favor of solitude, quietude, and adventure.

Even if for only an hour, can you take yourself between the worlds today? Do you know what activities and spaces provide you with a greater sense of in-the-moment well-being?

Take a walk in nature, spend time meditating, laugh with friends, practice yoga nidra, or take a delicious afternoon nap. Sit in the sun with your cat in your lap, or walk your dog.

Choose an activity that feels luxurious and releases you from the constraints of time and space, rules and roles, even for a few minutes.