I grew up fearing cold water. Lately I've come to love and seek it out. Regular cold water immersion has many documented benefits, including boosting immunity, alleviating depression, stimulating hormone regulation, and dumping endorphins into the system. The most powerful shift for me has been the change in self-perception. I feel resilient, strong, and brave.

Do you need a system-wide reset? Cold water can energize and enliven you. If you live near a body of water, immerse yourself in it with a safety buddy. If you don't, enjoy similar benefits from a cold shower or bath at home. Let cold water spray on your face and chest if you're taking a shower. Intone:

Cold water, work your magic in me.
Awaken, enliven, and inspire me.

Begin with a quick dip of thirty seconds. Then towel off, dress warmly, and pay attention to increased energy and activation in your body. Over time, work up to two minutes of immersion.