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Author Information

Jennie Lee
Photo by Daniel Bailey
Jennie Lee

Jennie Lee (Hawaii) is a Yoga Therapist who has shared the healing benefits of classical yoga and meditation with thousands of clients over the past 17 years. By using the formula she writes about in True Yoga, she has helped people conquer paralyzing anxiety, depression, grief, post-traumatic stress, attention deficit issues, eating disorders, and challenging relationship dynamics. An expert in the field of Yoga Therapy, Lee approaches complex theory with a teacher's understanding but a layman's voice, and personally relies upon all she writes about, faithfully living the principles of the Yoga Sutras to navigate times of trial and to remain happy regardless. She is a regular contributor to the Huffington Post, Mind Body Green, Gaia, and other yoga- and wellness-related publications. She coaches by phone and Skype, or in person on the island of O'ahu where she surfs, hikes, and lives with her husband and teenage son.

True Yoga
True Yoga
Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
Trade Paperback  |  $16.99 US,  $19.50 CAN  |  9780738746258  |  January 2016
Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide that shows you how to overcome difficulties and create sustainable joy through the Eight Limbs of Yoga... Read more


ARTICLES BY THIS AUTHOR
Date: 2016-01-04
There is no denying that we live in a time and a culture that is focused on self, and our efforts to be known and seen how we want to be perceived usually produces the opposite outcome than the one we intend. How can we become what we want to be, rather than appearing how we want? Jennie Lee, author of True Yoga, illustrates the power introspection has to change our lives for the better.




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