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Author Information

Erin Byron MA
Photo by Peter Arcari
Erin Byron MA

Erin Byron, MA, is a psychotherapist who has studied yoga psychology and expressive arts for twenty years. She is one of the founders of Comprehensive Yoga Therapist Training, specializing in mental health, and author of numerous books and articles on yoga therapy. Erin brings laughter, creativity and play into all of her writing and lectures as she connects you to the joy of what is possible in life. www.ErinByron.com

Llewellyn's Complete Book of Mindful Living
Llewellyn's Complete Book of Mindful Living
Awareness & Meditation Practices for Living in the Present Moment
Llewellyn's Complete Book Series
Trade Paperback  |  $27.99 US,  $32.50 CAN  |  9780738746777  |  April 2016
Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading... Read more

OTHER TITLES BY Erin Byron MA
Yoga Therapy for Stress and Anxiety
Yoga Therapy for Stress and Anxiety
Create a Personalized Holistic Plan to Balance Your Life
Robert Butera, Erin Byron, Staffan Elgelid
$19.99 US,  $22.95 CAN | Add to Cart

ARTICLES BY THIS AUTHOR
Date: 2016-04-04
It is a busy world and most of our lives are full. So full, in fact, that we barely have time to notice how we are living as life hurries by. This sense of disconnected rushing leads to stress and, in time, pervasive anxiety. Mindfulness, or the act of bringing awareness to our thoughts, bodies, and the present moment, is a powerful practice for reducing stress. Here, Erin Byron, MA, co-author of Llewellyn's Complete Book of Mindful Living, presents five areas that mindfulness can help us relieve stress and anxiety.




Wooden Runes Wooden Runes
By: Lo Scarabeo
Price: $16.95 US,  $19.50 CAN
Rose in Hand Satin Tarot Bag Rose in Hand Satin Tarot Bag
By: Lo Scarabeo
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The Awakened Aura The Awakened Aura
Experiencing the Evolution of Your Energy Body

By: Kala Ambrose
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The Witch's Wand The Witch's Wand
The Craft, Lore, and Magick of Wands & Staffs

By: Alferian Gwydion MacLir
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How to Survive Mercury Retrograde How to Survive Mercury Retrograde
And Venus & Mars, Too

By: Bernie Ashman
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Haunted Asylums, Prisons, and Sanatoriums Haunted Asylums, Prisons, and Sanatoriums
Inside Abandoned Institutions for the Crazy, Criminal & Quarantined

By: Jamie Davis Whitmer
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True Police Stories of the Strange & Unexplained True Police Stories of the Strange & Unexplained
By: Ingrid P. Dean
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