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Author Information

Ally Hamilton
Photo by James Vincent Knowles
Ally Hamilton

Ally Hamilton is a Santa Monica-based yoga teacher, writer, and life coach who connects daily with yogis all around the world via her online yoga classes. She's the co-creator of http://www.yogisanonymous.com, which has been featured in The New York Times, Yoga Journal, Self Magazine, Shape Magazine, and The Wall Street Journal. She's a regular contributor for The Huffington Post and Positively Positive, a wellness expert at MindBodyGreen, and writes an almost-daily blog at http://blog.yogisanonymous.com. Ally is also the author of Open Randomly: Fortune Cookies for the Soul

Ally grew up in New York City and earned a bachelor's degree from Columbia University. During her senior year, she wandered into a yoga class thinking it was going to be too easy for her, and that yoga was “stretching on the floor.” After one eye-opening session, she was hooked. Not only was the physical challenge appealing, she discovered yoga was a way of being, not something you do for ninety minutes on a mat. In 2001, Ally moved to California to check out the yoga scene and she's never left. She's the mama of two amazing kids and one energetic Labradoodle. 

 

Yoga's Healing Power
Yoga's Healing Power
Looking Inward for Change, Growth, and Peace
Trade Paperback  |  $15.99 US,  $18.50 CAN  |  9780738747835  |  August 2016
“Yoga and life are journeys, and this book is a wonderful guide along the path!”—Greg Louganis, four-time Olympic gold medalist Holistic wisdom for sustained peace Ally Hamilton... Read more


ARTICLES BY THIS AUTHOR
Date: 2016-08-01
It can be confusing when you see yoga represented through pictures. It's very hard to photograph a person's process, so you might look on Instagram, and see someone in a bikini on a yacht in Bali with her ankle behind her head and say, "What?!? If that's what yoga is, it doesn't apply to me!" But, yoga is about so much more than the poses. It's about tuning in and facing those places within you where you still have healing to do. Here, Yoga's Healing Power author Ally Hamilton explains 3 ways yoga changes your life for the better, and not simply through its poses.




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