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1. A mental exercise peculiar to Yoga that encourages conscious dreamless sleep, sometimes defined as "meditation-sleep," or "the moment of postponing sleep."
AUTHOR: Carl Llewellyn Weschcke
2. Yogic sleep. A Tantric technique first introduced to the West by Paramahansa Satyananda Saraswati in the 1960s. Yoga Nidra involves the rotation of consciousness through the body and various visualizations. It produces a deep state of relaxation, in which the mind often remains quite alert.
AUTHOR: Mark A. Michaels and Patricia Johnson
SOURCE: Great Sex Made Simple, Mark A. Michaels and Patricia Johnson (Llewellyn Publications)
Voting is now open for the 2024 World Divination Association Awards!
The World Divination Association teaches and supports diviners internationally with leading experts in their divination field. Voting is now open for their 2024 Awards, which...
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