If you are feeling overwhelmed right about now, here are some tips to help you fell better:

1. Turn off the telephone, TV, radio, and any other distraction.

2. Sit in a comfortable chair, with your eyes closed.

3. Breathe in as slowly as you can and then exhale quickly. Do this four times to get centered.

4. Say the following mantra at least thirteen times:
So much time, so few things to do.
It doesn't matter that you know there's too much to do right now, just repeat the mantra and breathe in as slowly as you can.

5. If you can, sit for a few minutes more and let your thoughts drift past your mind. Do not actively attempt to do any problem solving. Many times, solutions will appear.