New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Coral
Incense of the day: Ylang-ylang Yesterday was Thanksgiving. The holiday rush is on now. To avoid getting stressed out this holiday season, perform this spell as needed. Light a pale blue candle and run a bath scented with lavender. Take the phone off the hook or shut off the cell phone. Draw the blinds. Say to yourself: "This is your time." As you soak, visualize your holiday tasks diminishing. Instead of worrying about cooking for everyone, decide here and now to have each guest bring a dish. Instead of visiting everyone on your list on or before Christmas, plan visits between Christmas and New Year's Day. Spreading out holiday events is a pleasant way to extend the spirit of the holidays and reduce stress at the same time. Finish your bath knowing that this year you won't spread yourself too thin. |
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