New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Silver
Incense of the day: Sandalwood March is a month of transition. Sometimes it can truly be difficult to adjust to those changes, and a simple grounding and centering meditation may be just the thing you need to empower yourself while going through changes in your life. Find a comfortable place to lie down. Close your eyes and breathe slowly and deeply. Picture the Earth slowly turning on its axis while circling the Sun. Know that you are part of that movement. Think about the fact that there is movement with purpose all around you. Realize that change is movement. There is a purpose, and a season for all things, including you. Relax and go with the flow. |
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