New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Yellow
Incense of the day: Juniper Music and singing can raise your energy and make you feel happy. No matter where you are today, find a place to sing. It doesn't matter if you sing well or not, this is just for you. Sing in the shower, in your car-anywhere. Sing anything-a lullaby, advertising jingle, a song from the radio, or something you made up yourself. While you sing, visualize your best and most confident self. You can pretend to be a rock star and play air guitar, or maybe you're on Broadway starring in a musical production, or serenading a loved one. Sometimes we forget that these kinds of fantasy acts are good for us. Magically, you can use this time to focus on fulfillment of a need. As you sing, express your heart's desire and draw it close to you. Do more than merely sing-sing with intent. |
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