New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Pink
Incense of the day: Rose You'll need crimson-colored embroidery floss and three gold-tone buttons. Start by visualizing your heart chakra as a small rosebud. Next, place your palms on the ground in front of you and pour your anxiety, fears, and negativity into the Earth. Return to the rose visualization; this time see the bud opened slightly. Next, gather the three buttons and about 12 inches of floss. String the first button on the floss and say the following as you tie a knot, securing them together, "With this knot I tie, I learn from my past loves and relationships." Second button/knot; "With this knot I tie, I learn to be in the moment, to love who I have become right now." Third button/knot; "With this knot I tie, I learn to open my heart to a healthy and brilliant future love." Close your eyes again and see the rose open and fully bloomed. Afterward, tuck your button and floss charm under your mattress. |
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