New Worlds of Body, Mind & Spirit Since 1901
| Gather a piece of fresh fruit in your hand. Take a moment to meditate on the journey that this piece of fruit has taken to reach you. Envision its development on the bough or vine. Imagine its dew-
sodden flesh at dawn and the firm hand that plucked it. See the distance that this piece of fruit has traveled and all of the interactions it's had along the way, until you find yourself right back to the moment that it came to you and was cradled within your own hands. Feel the life force of the seed hidden within and imagine a great fruit tree sprouting from that seed. Envision a wealth of fruit growing on the tree and let this picture of bounty and stability guide you through the day! |
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