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| Numerous studies have been done with the herb SAint John's wort. While the FDA won't attest to its effectiveness in balancing the mind and increasing happiness, numerous people swear by it. If you haven't tried Saint John's wort for issues of depression, you may wish to research it a little more and give it a shot. (However, consult your healthcare practitioner before incorporating any medicines into your system, herbal or synthetic.) In the meantime, or in conjunction with internal Saint John's wort treatments, you can perform this owrking every monring when you wake up.
Gather a handful of the fried herb and find a comfortable spot outside of your home. If you are taking a tincture or capsules of Sain John's wort, bring them outside with you with a glass of water. Hold the herb up to the Sun (cupped in your hands) and say: Holy John, Holy Sun, increase my wellness and bring me joy Envision the berbs surrounded in glowing sunlight, filling them with the light of the cosmos and the light of hope. Once you've mediated for a few minutes, swallow the capsules or tincture with water (if you are taking it internally), and sprinkle the dried herb around you in a lcockwise circle. Sit there for a moment and soak up the vibrations, also envisioning the rays of the Sun illuminating the herbal circle and entering the brow of your head. Assure yourself that you're filled with additional sunlight and the medicine of Saint John's wort, and be sure to tackle the day with a smile. |
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