New Worlds of Body, Mind & Spirit Since 1901
| Some days just stink. If it's been one of those days for you, here's a bit of a pick-me-up.
First think of one of the very best days you've ever had, no matter when. Immerse yourself in the memory and remember how it felt to be in that day. Next take that feeling and give it a name; it could something like Joy or Fun. Don't name it something more specific, though, like, The Day I learned to Ride a Bike. You want to transfer the feeling to many other days. Next take a stone of a color that reminds you of the good feeling, and hold it over your heart. Visualize the feeling welling up out of your heart and flowing into the stone. Then, when you have a bad day, hold the stone next to your heart. Visualize some of the good feeling flowing back into your heart, and invite it to make your day feel better. |
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