New Worlds of Body, Mind & Spirit Since 1901
| Spring bounded in weeks ago, and by now, its presence can be felt everywhere. Spend some time today outside reveling in the spring air. You will need a feather and a stick of incense (something floral or "springy") or a lavender smudge stick.
Light the incense or smudge stick and hold it in one hand. Take the feather in the other hand and use it to control and waft the smoke through the air. Dance around and have fun. Play some springy or lighthearted music. As you dance, feel the air all around you. Let it caress your skin. Feel it in your hair. Feel it fill your lungs with joy as you breathe deeply. Pause at times to close your eyes and let yourself feel everything around you. Give thanks for the refreshing, cleansing, renewing air. |
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