Summer is an ideal time to reconnect with our bodies and the world around us, reminding us of the miracle of being alive on earth. Approached respectfully, the Greek god Pan is an ideal spirit to connect with to aid us.

Take a moment to step out into the world and put your feet into some grass or earth. Breathe deeply and say:

Blessed be, Pan, Lord of the Between!
Hear me, Horned One,
from forest unseen!
Earthly being, all living
things sing of you.
Remind me, great god, to
my own body be true!
Every tree and leaf, every
stem and flower,
As I touch this earth, I feel your power.

Take another deep breath, then place a hand over your heart, close your eyes, and listen to the world around you for a few minutes. Leave a small offering before going on your way if you can.