This evening, when the energies feel calm and your mind is winding down for the night, grab a handful of flour and sit calmly at a table by the light of only one candle. Think about a life issue that you’d like to gain insight into as you slowly dump the flour into a pile on the table. (You may wish to use a black tablecloth or covering.)

Close your eyes and run your hands through the flour while focusing on the issue at hand. Allow your fingers and palms to make imprints, swirls, or anything that feels natural.

When it feels like the time is right, lift your hands and examine the images you created in the flour. Try blurring your eyes and looking at the pattern from different locations around the table. Make note of any images you see, and determine their meaning to the best of your ability. Extinguish the candle.