Some people get their best ideas in the shower. It’s a great place to get physically clean, but all that water can also wash away fogginess and stress.

Turn your morning (or evening) routine into a refreshing ritual. Chose a soap scent with meaning (and that uses real herbs or essential oils). Mint is refreshing, citrus is happy, and vanilla and cinnamon are warming. While in the shower, as the water pours over you and you’re enveloped in soap, sing this simple song and visualize what you want out of the shower (brightening, wakening, clarity, etc.):

Bubble, bubble
Shower and scrubbable,
I feel _______!

Fill in the blank with your desired outcome (Awake! Refreshed! Calm! At peace! ).