New Worlds of Body, Mind & Spirit Since 1901
| Do you bless your food before you eat? Even if you do not feel comfortable with a traditional prayer, you may want to compose some sort of grace to say before meals. For instance, you can thank all the plants and animals that nourish your body. This can be as simple as: "Thank you chicken, thank you rice, thank you carrots." Meditate on the projects you are currently working on, and remind yourself that as the food nourishes your body it also provides energy to carry forth your work. |
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