Use this meditation to reflect on self-improvement or self-care. Look deeply and honestly at yourself and discover things you’d like to change or new goals you’d like to set.

You’ll need some incense and a mirror. Any size is fine as long as you can see your face in it. Position the mirror so you can gaze into it and then light the incense. You may wish to dim the lights and use candles. Allow the incense smoke to rise up in front of the mirror, creating a screen. Close your eyes and imagine you’re walking through dense fog; revelations are waiting for you beyond it. Whisper these words:

Like an open book,
I need an honest look.
With open eyes I see
Who I truly want to be.

When you’re ready, open your eyes and blow the incense smoke away, revealing your reflection in the mirror. Look into your own eyes. Ask yourself what you truly want and need. Promise yourself to pursue it.