It is time to harvest what we have been growing in our gardens and to consciously harvest the power of the sun. Take five minutes to sit quietly in the sunlight. Close your eyes, yet see the light of the sun within. Focus on the solar panels in your skin. Feel them warm and generate energy as you harvest the sun. We can take vitamins from a bottle, but our skin is the most efficient tool for producing vitamin D. Outdoor sunlight provides ultraviolet radiation that the skin uses to produce vitamin D3. There are thousands of tissues and systems in the body regulated by vitamin D3, including those connected to natural immunity and mental wellbeing, so harvesting the sun is not just pleasurable but also life-sustaining.

Tell yourself:

As I soak in the sun, I know

that the earth and I are one.

I am a photo synthesizer.