For restful sleep and to dispel nightmares, place a small amethyst stone and a small sprig of rosemary inside your pillowcase. If desired, add a few drops of lavender or bergamot essential oil to a cotton ball and insert that as well. Say these words as you place the objects:

No nightmares plague my rest,

No disruption of my sleep.

I wake refreshed and energized

From dreams peaceful and deep.

Visualize waking from a deep, soothing sleep with memories of only the sweetest dreams.