After yesterday’s full moon, it’s time to observe your internal energy. The shift from a robust culmination energy to a waning vibe can be a harsh one. You may feel depressed or empty, sad or lost. But this is a powerful force to consciously harness.

Take time today to sit in silence and reflect on anything you need to reduce, let go of, release, or be done with. Are you relying too much on caffeine? Time to reduce reliance. Do you flop on the couch in front of the TV all evening? Rethink that. Do you hang out with less than uplifting people? Release them.

Cultivate awareness. Make a list. Know what no longer serves you.

And for the next fourteen days, until the next new moon on March 10, use the waning energy of the moon to help you release, reduce, let go of, or be done with what no longer is needed.