Readers, please enjoy this guest blog post by Stephanie Woodfield, author of Celtic Lore & Spellcraft of the Dark Goddess the new Drawing Down the Sun.
Have you ever noticed that stepping outside on a sunny day, and feeling the warm sun on your skin, can put a smile on your face? Or that you may feel less motivated during the winter months? For most of us, a couple of minutes of sunlight is the source of our daily vitamin D, which plays a role in a healthy immune system, and our mental health (among other things). Studies have even shown that sunlight boosts the brain's levels of natural antidepressants and mood lifting chemicals, compared to the brain's levels on darker days. The