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Health and wellness are active processes of striving to become aware, mentally and spiritually, as well as making choices to lead a healthy, fulfilling life. These processes are characterized by physical, spiritual, and mental change and growth. We aim to help our readers navigate this growth to holistic living, personal wellness, alternative medicine, and more, so that we can all find our personal bliss.

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WHAT'S NEW COMING SOON BROWSE ALL BODY & SOUL
IN OUR BLOGS
Breathwork: Yoga's Best Kept Secret for Psychic Power
by Anna
Readers, please enjoy this guest blog post by Shannon Yrizarry, author of the new Psychic Yoga. When I began attending kundalini classes in Los Angeles, my intuition increased dramatically. In this type of yogic practice, breathing is one of the...
Filled with breathtaking photographs and detailed information for using essential oils in your daily life, this fabulous calendar is perfect for anyone from absolute beginners to experts who want to...
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