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Health and wellness are active processes of striving to become aware, mentally and spiritually, as well as making choices to lead a healthy, fulfilling life. These processes are characterized by physical, spiritual, and mental change and growth. We aim to help our readers navigate this growth to holistic living, personal wellness, alternative medicine, and more, so that we can all find our personal bliss.

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WHAT'S NEW COMING SOON BROWSE ALL BODY & SOUL
IN OUR BLOGS
Become Your All-Year Round Life Coach with Seasonal Meditation Questions
by Anna
Readers, please enjoy this guest blog post by Jilly Shipway, author of the new Yoga Through the Year. Seasonal meditation questions are a series of open inquiries that help you to reflect on how you wish to use your energy and set your intentions...
Packed with detailed tips, tricks, and practical information for using essential oils in your daily life and illustrated with breathtaking art, this gorgeous calendar is perfect for anyone with an...
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