New Worlds of Body, Mind & Spirit Since 1901
How do you take your home from winter cozy to spring zest? Here are some tips for welcoming the magic of the new season. You can feel the magic stirring. You can hear life as it re-awakens. Spring has arrived. and with it an irrepressible desire for something new, exciting, and fresh! If you're also super-obsessed with the world of interiors, this is an exciting time to change things up in your home and refresh your space for spring. It's totally normal to crave change at this time of year, and here are some easy ways to get new energy flowing in your home right now. Get Organized!You knew I would say that, and for good reason! Cleaning and organizing is the most potent form of house ...
During my life, I've often been more of a bench warmer than a figure on the field. One of the reasons is that I've always wanted to relate to a sport. If I was going to put time into getting good—or even okay—at an athletic endeavor, I wanted it to help me express my "real self." I assume that the most successful athletes often feel this way, even if they don't talk about it. Why shouldn't you be spiritually into your sport? I mean, there is only a single Simone Biles or Tom Brady, but you can still do "you." I'd love to see you engage in activities that will aid you in embodying your true self. Personally, I'm firmly committed to my sports, which aren't glamorous: walking ...
During the Covid lockdowns, my garden was my solace. I could go outside and forget the turmoil of the world and relax into nature's gentle rhythm. I soon realised that I wasn't the only one to whom the garden became all important; a vegetable growing forum I belonged to suddenly shot up from a steady 2,000 members to 35,000 in two weeks, and all the garden centres sold out of compost as more and more people took up gardening. In times of trouble, we all turn to Mother Nature, and remember our deep connections to her. Everyone gardens for different reasons, perhaps for exercise; perhaps to create a tranquil space; perhaps to grow food, herbs, or beautiful flowers; or perhaps to be of ...
My husband and I had the privilege to vacation in Peru over this past holiday season. The experience was mesmerizing and thrilling. After taking a flight from Lima to the remote village of Puerto Maldanado, we caught a motor boat that took us up the Madre del Dios (Mother of God) River to the Reserve Ecologia de Amazonia, deep within the rainforest of the Amazon. Not only was there no cell phone service, there were very few other guests, as this is the rainy season in Peru and many guests had cancelled their tour due to the worsening Peruvian political crisis. Being in the jungle, one is surrounded by an overwhelming explosion of life. There are tropical birds such as parakeets, macaws, ...
