Readers, please enjoy this guest blog post by Jilly Shipway, author of Yoga Through the Year and the forthcoming Yoga by the Stars (December 2020, and available for pre-order in May!). During the uncertainty of the current COVID-19 crisis, many of us are looking for ways to support our spiritual and mental health, alongside safeguarding our physical wellbeing. Walking Meditation is one of the best ways I know to relieve stress and calm an anxious mind. It's ideally suited for those times when you want to meditate but don't want to spend more time sitting still. It's also a way of getting some gentle exercise. Many people find it's a way of freeing up their ideas and of magically