Readers, please enjoy this guest blog post by Dr. Debbie Palmer, author of the new Mindful Beauty. Most of us are connected to our phones 24/7. It's a fact of life in the modern world. But how do we nourish our souls in the midst of all of this? Our inner selves, which thrive in a quiet, introspective environment, are suffering today in a cacophonous digital world. We may have lost a sense of who we are spiritually, but it doesn't have to be permanent, as I discuss in my new book Mindful Beauty. There are ways to feed our souls while still having a presence on Instagram! One of the most important things we can do is scheduling quiet time every day: phones, computers, TV, Netflix,