Readers, please enjoy this guest blog post by Dr. Debbie Palmer, author of the new Mindful Beauty. Sometimes just sitting quietly and reading a good book is enough to reduce anxiety and worry. However, sometimes it isn't. And, 'tis the season for stress, which can lower immunity—making you more prone to colds and flu and disease. Stress can also wreak havoc on the skin, triggering breakouts, as well as eczema and psoriasis. Be sure to take time out for yourself this season to reduce anxiety. Incorporate one—or all—of these proven stress-busters into your routine: Take time out for yourself. When things seem to get out of control, it's typically a sign that you're doing