Readers, please enjoy this guest blog post by Murray du Plessis, author of the new Modern Meditations. Who amongst us doesn't have great intentions when it comes to meditation! Somehow, though, we struggle to get our bums on the cushion and our minds turned inward. We've persuaded ourselves that meditation is a difficult practice, requiring steely focus and yogic discipline. Yet the truth is, meditation is a perfectly natural state of mind, something we can slip into whenever and wherever we wish, with ease. Let’s challenge those misplaced beliefs about meditation, by re-framing our definition of what it means to meditate. What if we decided meditation was something far simpler