Readers, please enjoy this guest blog post by Chanda Parkinson, author of the new Meditations for Psychic Development. Quieting the mind is a time-honored ritual practice for self-healing and achieving spiritual enlightenment. In addition to the potent effects meditation offers our own health and well being, it also produces the desired physical and emotional state for receiving insights, messages, and guidance through our own psychic abilities. Add breathing techniques or subtle stretching or body movement, and you open a doorway of powerful access to your own inner world, and to the world of spirit. There is no one-size-fits-all way to meditate. However, it is important to consider