Readers, please enjoy this guest blog post by Kate Osborne, author of the new Goddess Resolution. A lesson in survival works on the principle of "three," which states we should not go more than three minutes without air, three days without water, and three weeks without food. Air carries the first taste of life we receive when we are born. Learning to master or manage our breath can also be one of the greatest coping mechanisms we will ever have. For balance and power, from martial artists to opera singers for control and clarity, magic can be made when we breathe correctly. The charm of respite and serenity can be found upon the sacred night air when you answer the call to sit and