Readers, please enjoy this guest blog post by Shannon Yrizarry, author of several books, including Psychic Yoga and the new Kundalini Energy.
Are you tired of hearing about another workout fad that you have to really drag yourself to do while smacking on a smile and being slightly or monstrously off-put by the "skinny witches" who seem to be putting on an athletic apparel commercial in class? You're not alone. Why can't we just work out in our pajamas without dreading it, feel amazing, and not have to tear our hamstrings just to get to level 2? Excuse the rhetorical questions, but there is a light at the end of this tunnel.
Many of us think of LA yogis as a distant humanoid species